Beautiful Minds
Join Sharmee L Pratt as she talks about the different aspects of life. You will hear different topics that will help inspire and encourage. Their will be laughter, crying, education, and so much more! You will learn the dynamics of understanding a healthy life through the concepts of a healthy mind!
Beautiful Minds
The Sacred Rhythm of Inhale and Exhale
In this Beautiful Minds meditation, Sharmee Pratt guides you into the sacred rhythm God placed inside every living soul — the inhale and exhale of peace.
Each breath is more than oxygen; it’s a reminder of Genesis 2:7, when God breathed life into humanity. Through slow, intentional breathing, you’ll reconnect to that same divine rhythm — inhaling His presence, exhaling your burdens.
You’ll also discover how this spiritual rhythm aligns with neuroscience — how breath calms the nervous system, resets the brain, and creates space for clarity and renewal.
💭 Take a deep breath, release the pressure, and remember: each inhale is grace, and each exhale is surrender.
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